Three dishes to help Japanese people live healthy

Tea

Japanese food lovers are no stranger to the ubiquitous matcha (green tea) dish. This is a powder made from green tea leaves, which can be used as food, beverage and skin care products. According to many studies, green tea is very good for health, has the ability to anti-oxidant, cool down and increase memory ...

The things made from green tea in Japan are very diverse such as cakes, candies, ice cream, noodles, rice... After eating, they often enjoy a glass of green tea to help digestion and purify the body. Jackson Wang (Hong Kong singer) once revealed that he has beautiful skin by using Japanese green tea powder every day. Usage is quite simple, you just need to add pure green tea powder to warm water and drink it like tea.

Avocado

Many people mistakenly believe that eating avocados is easy to gain weight, but vegetable fats from avocados are beneficial for health, helping to control bad cholesterol in the body, protect the cardiovascular system, and reduce the risk of stroke. That's why avocado often appears in the diet menu of people who want to lose weight, also the "golden fruit" of the Japanese - one of the secrets to help them live healthy.

It is impossible to count all the dishes made with butter. In addition to avocado cream, avocado salad is so familiar, it must be mentioned that the typical dish of avocado sashimi is processed like fish and meat sashimi ... served with wasabi soy sauce and sour ginger. Pleasant dishes such as avocado snacks, deep-fried breaded butter or filling dishes such as avocado maki, avocado sushi are also loved by many people.

Seaweed

The common feature of seaweed is that it is rich in fiber, vitamins and amino acids, so it is good for the body. They help you supplement nutrition, purify, beautify skin, anti-aging and are also one of the things on the list of things that can prevent cancer. So the daily meal of the Japanese always appears this type of food.

The most popular seaweed is used in salads, sushi rolls... but it must be mentioned that it is used with miso soup - a traditional soup in the country of cherry blossoms. On average, Japanese people use miso soup at least once a day with meals. The soup has a sweet and bold taste, which helps in good digestion, especially after eating raw food. In some Japanese restaurants, this soup is served for free, as if to show that the meal must have seaweed and soybean soup to complete.

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